Body have a risk lacking of vitamin if pattern eat badly. Cause, body alone is true cannot make vitamin, but merely rely on from everyday food. Additional vitamin required by convalescent or finished for operate. Requirement of vitamin of gizi daily of body about 40 type. Outside carbohydrate, fat, and protein as body gasoline, Iihat vitamin of gizi other non making adder of energy, but as Iubricant to be fluent body machine the way. Daily Menu of busy people or poppa people tend to monoton. If merely its portion less merely make body lose flesh. But if menu do not be complete, at least 30 look at vitamin type of gizi other outside carbohydrate, fat, and protein, including 20 threatened vitamin type of insuffiency. Vitamin ‘ Ageless’

Even so, nothing there is no direct vitamin make agelessly. But if perceived, at least there is 10 vitamin type which direct to not makely people become ‘ hard die’.
Vitamin of A, D, E, and K we have recognize. That because this vitamin may not overdosis. Vitamin group of B alone there is 10 kinds of. Which is threatened raw egg lacking of biotin because raw protein destroy biotin.

Vitamin of E many in fresh food do not be processed, fish, egg, cheese, or kale.

People of Caucasus long lived obtain;get many vitamin of E of canary, and apple of bulgur. Besides making for sex, vitamin of E required by muscle, heart, and nerve.
This of vital evidence of vitamin him of F to body, besides pantothenate which also implied ining many ASI.

Vitamin of P or of bioflavonoid, supporter of other ageless life. Resident of Caucasus on a diet vitamin of P high which obtained from fresh cress, currant, tomato, and potato.
Vitamin of Q, nowadays known as by many alfalfa, finding of Prof. Arnold J. Quick of University of
Wisconsin, this vitamin insulation as blood antifreez Iihat vitamin. Dr. Garnett Cheney find vitamin of U of fresh food, like kol, fresh milk not yet dipasteurisasi, or raw egg yolk. Its vitamin destroy if cooked and kept by llama. See all source of food have vitamin to most of vegetables, fruit, bulk, umbi-umbian, fresh all, its moment of wise us chosen menu. Nowadays grist bread, brown rice, havermut, yogurt, sea grass, algae, salad, tape- peuyeum, tempe, soybean cake, soy milk, becoming new tren of modern people menu.
If all food like, and menu ever vary, additional vitamin likely we do not need.