During ferment process of tempe, there are mainstream is existence of the make-up of degree of not saturated to fat

Thereby, fat acid is not saturated acids fatty polyunsaturated ( PUFA) mounting its amount
In course of that is sour of acid and palmate of linoleum a little a few/little degradation, while increase happened at fat acid of pleat and of linolenat sour of linolenat do not there are at soy. Sour of fat is not saturated have degradation effect to serum cholesterol content, so that can neutralize negative effect of sterol in body

Two vitamin group found on tempe, that is dissolve of water vitamin B complex and dissolve of fat vitamin of A, D, E, and K. Tempe represent the source of vitamin of B very potential
Vitamin type which implied in tempe for example vitamin of B1 ( thiamin), B2 ( riboflavin), sour of pantotenat, sour of nikotinat ( niacin), vitamin of B6 ( pyridoxine), and B12 ( sianokobalamin). Vitamin of B12 its activity mount until 33 times during ferment, riboflavin go up around 8-47 times, pyridoxine 4-14 times, niacin 2-5 times, biotin 2-3 times, acid of folat 4-5 times, and is sour of pantotenat 2 times fold

Vitamin of B12 most striking at making of tempe, so that become the single the source of potential vitamin of vegetation food materials. This vitamin not produce by mould of tempe, but by bacterium of kontaminan like Klebsiella and pneumonia of Nitrobacteria freundii
Existence of vitamin of B12 in tempe very special. Vitamin of B12 generally there are at products of animal, but not meet at vegetation food ( vegetable, fruits, and bulk

Vitamin of B12 very needed in forming of red corpuscles. Lacking of this vitamin result the happening of anaemia of pernicious. Generated symptom of this trouble is turning pale

Vitamin rate of B12 in tempe range from 1,5 until 6,3 microgram per 100 gram of tempe dry. This amount have earned to answer the demand of requirement of vitamin of B12 a per day. With existence of vitamin of B12 at tempe, all vegetarian need not to party to lacking of vitamin of B12, as long as them entangle tempe in daily menu of him

Tempe not only as source of protein, but also contain micro and macro mineral in number which enough. Mould of Tempe can yield enzyme of fitase to elaborate acid of fitat ( obligatory some mineral) becoming and phosphorus of inositol
Raveled of acid of fitat, certain minerals ( irony, calcium, magnesium, zinc) becoming more available to exploited by body. Amount of ferrum mineral, copper, and zinc successively is 9,39, 2,87, and 8,05 mg each; every 100 gram of tempe. With consuming tempe regularly will obviate someone of anaemia effect of lacking of Look at vitamin

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