Eating grain products – breads, cakes, cereals – have long been consider a healthy choice.
The RDA’s recommendations do not consider any food to be harmful for you. You must remember that the RDA’s recommendations come from a government agency and indicating a particular food could be harmful to your health could financially affect [...]

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We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.
In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The [...]

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