What can one do to possibly avoid
heart problems?
When in doubt, go see your doctor, always.

Below are three steps in the right direction to good heart health.
-Learn and educate yourself on heart health living
-What you can do that will put you on the road to a strong and healthy heart
-Pay attention to your doctors advice

Healthy Eating Habits:
-Incorporate more fruits and vegetables in your diet
-Moderate exercise program(again see your doctor about this)
-choose whole grain products more often
-Also try low fat foods when possible including leaner cuts of meat,
fish or poultry. Be creative
but again if you are thinking about joining a gym seek the advice of your doctor.

In closing:
Get all the facts from your doctor and follow your doctors advice.