Attack and conquer deadly killer stress.
In the 14 years of teaching relaxation/meditation most people have admitted that stress is an issue they have ignored.
You ignore stress because it does not attack you like a big bang.
You can attack killer stress using 3 basic steps.
Step #1 You need to start your day in a stress free natural state. A stress free natural state means that your cells have
recharge and you are experiencing a wonderful flow of energy.
A stress free state does not include coffee, alcohol, smoking or pain killers in order to experience relaxation.
A natural stress free state is having the awesome feeling of relaxation by habitually practicing to relax. This practice also
helps you conquer killer stress.
Relaxation soothes the soul (especially in these busy times) and it helps you brace the fall of nerve-shattering killer stress.
Your life needs to be regularly punctuated in order to attack killer stress. Killer stress will be neutralized.
Step #3 Let’s assume you have difficulty with Step #2, then Step #3 can become your powerful rescuer. It also exposes your vulneralility to killer stress.
Step #3 simply states that you separate work from home by doing a relaxation exercise before going home.
The purpose of this exercise is to help you knock out killer stress.
One simple relaxation exercise is listening to whatever music you consider soothing.
In summary you need to relax three time a day in order to knock out deadly killer stress.
Step #1 reminds you do a relaxation exercise in the morning to recharge your energies and prepare for the attacks of deadly killer stress.
Step #2 reminds you that you need to punctuate your life with relaxation exercise at lunch time in order to attack deadly killer stress.
Step #3 helps you separate work from home so that you can attack and conquer deadly killer stress and enjoy a life other than
work.This means that you can stop and smell the roses.
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